This week, we’re going to do one week-long exercise: the What-Went-Well Project.
Get yourself a container (bowl, vase, etc.), and add some what-went-wells to it each day throughout the week. Try to develop a routine, doing them every night, or several times throughout the day — whatever works for you.
Then, at the end of the week, sit down and review them all! This savoring session will remind you of all the positive events in your week!
For added enjoyment and effectiveness, bring some others into your Wellness Project! Have them contribute to your collection and participate in the savoring session with you!
And as always, remember to Create an Account so you can share your progress, lessons, and experiences with the community!