The Positive Emotions Focus Day is a deliberate practice exercise for building more positive emotions. Pick one of the 10 positive emotions in JAGPHILIAS to experience more of today. Then, brainstorm a few ways you can create moments that cause you to experience that emotion. Finally, go out and execute on your plans!
Positive emotions are best when shared. For a real challenge, consider ways you can actually cause others to experience that emotion as well!
And, as always, be sure to Create an Account so you can share your results with the group!