6:2:7 Breathing

Today’s exercise is a variation on mindful breathing, using the 6:2:7 breathing tempo. Take a few moments throughout your day to breathe for a 6-second inhale, a 2-second hold, and a 7-second exhale.

Breathing is great for centering yourself when stressed, or when you need to reframe your mind for a new task. So find a few opportune moments to do some mindful breathing in your day today. And remember to breathe deep into your stomach — use that diaphragm!

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