The Positivity Ratio Test is a chance to really examine our lives through the lens of our emotions. Head on over to Barbara Fredrickson’s website to Take the Test for your past day.
As you take the test, notice when you find yourself scoring any of the emotions very high (3 or 4). What was the cause of these particularly strong emotions? How can you use this insight to more strategically approach future days?
Be sure to Create an Account so you can share your results and insights with the community!