Today we do a form of mindfulness meditation called heart rate meditation. Get in a comfortable position, and take a second to locate your pulse.
Over the course of the next 10-15 minutes, work on intentionally varying your heart rate. Explore how different breathing techniques slow or accelerate your heart rate. What can you change in your physiology to speed it up? How about slowing it down?
This is a great time to work on your Diaphragmatic Breathing! And remember to Create an Account, and share with us what you learned in the comments section.