Positive Event Journal

Today’s exercise is a positive event journal. Pick a positive event from your day today, and take some time to write about it in detail. Things to focus on:

  1. General details about the event itself (recount the story)
  2. How you felt during the experience (relive the experience)
  3. What choices and actions of your own and others allowed the event to happen (identify causal links)

Be sure to Create an Account with us so you can summarize your event in the comments!