Today’s exercise is a day-long focus on Active Constructive Responding (ACR). Whenever someone shares some news with you today, rather than the typical Passive Constructive Response that most of us use by default — “That’s awesome!”, or “Cool, good for you!” — we’re going to respond a little more actively.

Savoring is about us reliving a past positive event in detail, and extending its positivity into our present moment. ACR can be thought of as asking the right questions to get someone else to savor their own positive event.

So go the extra mile today, and ask those detailed questions, and be the cause of some extra positive emotions for the people in your life.

Check out the video for more details! Be sure to comment on the video and let us know how ACR impacts your life today!