If you’ve ever encountered the self-help field before, you’ve no doubt heard something about mindfulness meditation. It’s becoming quite the buzzword these days, and companies and mobile apps worldwide are eager to get on the mindfulness bandwagon.
So what’s the deal with mindfulness? What is it? What are the benefits of a mindfulness regimen? In this post, we’ll take a closer look at why mindfulness is receiving so much attention.
When you think about mindfulness meditation, one of a few images probably comes to mind. To borrow a few archetypes from Chris Goto-Jones’ Coursera course, “Demystifying Mindfulness”, you might imagine:
The Monk, centered and internally-oriented
Or, perhaps The Warrior, focused and ready to act
Or maybe The Zombie, cold, […]