For today’s exercise, we’re going to focus on implementing one of our top 5 Character Strengths. If you have yet to take the VIA Signature Strengths Survey, head to the bottom of This Page and take it now.
Pick a strength, and take some time to brainstorm ways you can exemplify this strength in your day. Try to brainstorm at least three opportunities before heading out and tackling the day.
As you go about your day, be sure to visit the comments section and let us know how it’s going. Or, check in at the end of the day and let us know how it went. What opportunities you were able to identify and seize?
Remember to check out your friend’s progress! The comments section is a great opportunity to practice your Active Constructive Responding skills!