Exploring Mindfulness

Today’s workout is to inject a little mindfulness into a daily activity. Check out the video below for the exercise explanation.

Use whichever sense(s) make(s) sense for the activity you choose. As a small suggestion, it’s often more impactful to use senses other than sight. We tend to rely on our eyesight heavily and don’t pay nearly enough attention to our remaining senses.

Whatever moment you pick, study it intensely through the lens of whichever sense(s) you choose, and make sure to take us through your process in the comment section below.

For a little more information on mindfulness, check out our introduction to mindfulness blog post: What Is Mindfulness?